What Do You Eat to be Healthy

You know, there is an expression that states “You are what you eat and you are what you do not eat.” It’s actually quite true!  So, the question we need to answer is what do you eat to be healthy? This is the third post in my series on how to live longer.  As with… Read the full article →

What is TurboFire?

You ask WHAT IS TURBOFIRE? Well, get ready to BURN Fat! High-intensity interval training (HIIT). If you love Turbo Jam®, get ready to have the best spot in class with TurboFire®, Chalene Johnson’s new hard core total body conditioning program. You’ll do high-energy kickboxing drills and sculpting exercises set to Chalene’s fun music mixes. TurboFire… Read the full article →

What Your Body Needs

What Your Body Needs

Are You Taking Care of Your Body?  Do you know what your body needs? Here is part two of my series on how to live longer.  Now, we are going to get serious.  Here are the first secrets to a longer and more fulfilling life.  We are going to look at what your body needs. … Read the full article →

WHAT IS SHAKEOLOGY?

If You Want to Eat Healthy Without Being a Dietician, Shakeology® is Your Solution!* Eating a healthy diet is extremely difficult this day and age. Eating healthy is probably the single most important factor in your overall health and wellness.  You cannot out exercise a poor diet. But in today’s world…especially in the more “developed”… Read the full article →

Ways to Live Longer

The Basic Principles of Longevity Welcome to the Fit Attorney’s series on Ways to Live Longer.   I hope to provide you with some secrets to living a longer and more fulfilling life. As more and more scary facts are revealed about what we consume every day, and what we are doing to ourselves, more and… Read the full article →

How You Can Afford to Exercise

Exercising can be extremely expensive. How can you afford to exercise?  One excuse people use to avoid exercise is the cost.  They look at expenses like gym memberships, personal trainers, new bicycles, weight sets, treadmills and a range of other costly equipment. In the end, the cost of not exercising will be much greater and… Read the full article →

WHAT IS T25?

WHAT IS T25? SOME NEW DRUG? For a while, I saw Shaun T. Wearing a shirt with the logo “T25” on it.  I wondered what is T25?  People would ask him what it was about, but he never gave an answer.  Was it his favorite number?  Was it the location of his favorite snack in… Read the full article →

Best Beachbody Apps

The Top 20 Beachbody Apps There is an App for that……. Apps are the lifeblood of smart phones. There are literally thousands upon thousands of them. I have done my best to find the Top 20 Beachbody Apps.  I consider Beachbody Apps as Apps that help with weight loss, fitness, health, time management and motivation.… Read the full article →

How to Develop a Weight Loss Plan

Why Develop a Weight Loss Plan? You need to develop a weight loss plan if you want to reach your ultimate goal.  Developing a weight loss plan is not that hard. Many people struggle with their weight.  They go from one crash diet to the next without a plan.  That is like trying to navigate… Read the full article →

What are Shin Splints?

Shin Splints Exposed Shin splints are the bane of my existence as a runner. Recently someone told me they were experiencing pain in the front of their shin and asked me what it could be.  Shin splints are a common injury.  The injury can range from slight discomfort to significant pain.  Many athletes get shin… Read the full article →

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