Martial Arts and Yoga

Les Mills COMBAT This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts. LES MILLS COMBAT combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. Through 7 high-energy workouts, you’ll watch as your body leans out and becomes ultra-defined . . . revealing your strong, chiseled inner warrior!

Tai Cheng™ Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs and valuable fitness tools to help you turn back the clock.

Ho Ala ke Kino
Experience the rejuvenating effects of a stretching and yoga program unlike any other! Ho’ Ala ke Kino is the Hawaiian secret to energy, grace, and vitality. Ho’ Ala ke Kino means “awaken the body,” and that’s exactly what you’ll experience through this remarkable program, performed in a beautiful island setting.

Yoga Booty Ballet
Hollywood’s Fun Fitness Secret! Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, confident, and beautiful! Created by two of the nation’s top fitness experts, Gillian Marloth and Teigh McDonough, you’ll see a dramatic difference in your body after just 2 weeks. We promise!

Yoga Booty Ballet—Pure and Simple Yoga
Total Body. Total Mind. Total Wellness. Gillian Marloth Clark, creator of Yoga Booty Ballet, distills over 15 years of yoga experience into this 30-minute routine. No dancing or fancy choreography. Just classic yoga poses that will recharge and reenergize you while they slim and tone your body. Studies have shown the numerous benefits of this ancient practice.

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