LES MILLS COMBAT is the ultimate mixed martial arts workout program that completely transforms your body in just 60 days. This system takes the most dynamic, calorie-scorching moves from 6 major martial arts disciplines—boxing, muay thai, tae kwon do, karate, capoeira, and jiu jitsu—and combines them into explosive fat-shredding sequences designed for outrageously fast results.
Carve a lean, chiseled body in just 60 days.
The LES MILLS COMBAT Challenge Pack features 7 high-energy workouts, designed to let you punch, kick, and strike your way to flatter abs, stronger legs, tighter buns, and seriously defined arms and shoulders. The breakthrough science of Fast Twitch Integration Training focuses on the muscles with the greatest capacity for change, and works them like crazy! So you’re burning massive amounts of fat and calories both during the workout and long after. That’s how it builds your best body ever in just 60 days.
Here’s what you’ll get with LES MILLS COMBAT:
7 body-shredding workouts:
LES MILLS COMBAT: THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts.
LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
LES MILLS COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
Plus, get incredible tools to maximize your LES MILLS COMBAT workout:
STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendars for extreme body transformation success. Includes training tips to maximize results.
EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your lean physique take shape through all 60 days of the program.
Exclusive Bonus Workout: LES MILLS COMBAT 30: LIVE.
If you order the LES MILLS COMBAT Challenge Pack on TeamBeachbody.com, you’ll receive the LES MILLS COMBAT 30: LIVE workout. A $19.95 value—FREE!
A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.
ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation.
60-Day Money-Back Guarantee
We’re so sure you’ll love this program, we’re giving you our 60-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return LES MILLS COMBAT within 60 days for a refund of the purchase price, less any applicable shipping and handling.