Category Archives: Reviews

What is Body Combat?

It’s here!! Les Mills Combat!! What is Body Combat? Les Mills Combat is the newest program from Team Beachbody. Like all the LES MILLS programs, a new BODY COMBAT class is produced every three months with new music and choreography all around the world. You don’t want to miss out on this workout. Now you… Read the full article →

Body Beast Review

Body Beast Review:  Day 1 A Body Beast review after one day?  Yes.  I am rarely so excited about a new fitness routine as I am about Body Beast.  I felt a Body Beast review after one day was necessary.  I will continue to update this review as I get deeper into the program. Body… Read the full article →

Remember the Milk Review

Remember the Milk Review Many times I am asked about time management.  The biggest challenge people face when trying to incorporate a fitness plan into their schedule is TIME.  Everyone has the same 1,440 minutes in a day.  Whether you are Bill Gates, Michael Phelps, Warren Buffet or Peyton Manning.  Successful people find ways to… Read the full article →

The Shocking Beachbody Scam?

  Let’s take a look at Beachbody and find out what the shocking truth is about the Beachbody scam as some refer to it. Beachbody was founded almost fifteen years ago in 1998 by Carl Daikeler (Click HERE to read more about him).  The company’s primary focus is on health and fitness with a goal… Read the full article →

The Power of Habit Review Part I

There are only a handful of books that I would say in my lifetime were game changers.  They include Green Eggs and Ham, The Monster at the End of the Book and Where the Wild Things Are.  Oh, sorry. Wrong list. The books are How to Win Friends and Influence People, The Slight Edge and… Read the full article →

Best Plyocide Sneakers: Pumagility

I’ve been researching and looking for the best Plyocide sneakers to use with P90X2, P90X: Plyometrics or Insanity. If you are unfamiliar with Plyometrics, it is all about jumping. Lots of jumping. So, you want a shoe with good cushioning, stability and suitable for side to side motion.  Tony Horton says he does not recommend… Read the full article →

How to Lose It!

How to Lose It!! The Calorie Factor As most of my fans know, since January 2, 2012, I have lost 34 pounds and six inches from my waist. The question I am asked the most is how did I do it. First, there was exercise. I used P90X2 and Jungshin in combination to burn calories… Read the full article →

Training With the Master: Jungshin

 Training With The Master: Jungshin On April 18, 20 and 23, 2012, I had the distinct pleasure of training with Annika Kahn, the creator of Jungshin.  If you are not familiar with Jungshin or Annika, please take a look at this article first:  An Introduction to Jungshin I told Annika my whole story.  She asked… Read the full article →

Jungshin Fitness: Variety is the Spice of Life

Jungshin Fitness:  Variety is the Spice of Life  Hello fitness fans.  I’d like to tell you about a workout that I do during my lunch hours on Monday, Wednesday and Friday.  I’m sure you have seen me post about Jungshin and you have wondered what it is all about.  Before the start of this year… Read the full article →

Your Internal GPS

Your Internal GPS Sometimes you hear or read something that is so inspirational that you have to let the World know about it. In this case, I listened to an excerpt from The First 30 Days by Ariane de Bonvoisin, which I just   added to my must read list. What got me so excited?  I… Read the full article →

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