Category Archives: Healthy Eating

Five Diet Approved Snacks

Are there any diet approved snacks?  This might sound counter-intuitive, but one of the keys to lasting weight loss is healthy snacking.  Snacks help keep your blood sugar levels even.  They prevent cravings that often lead to poor food choices and overeating. However, all snacks are not created equally.  Pounding down a king size bag… Read the full article →

What Do You Eat to be Healthy

You know, there is an expression that states “You are what you eat and you are what you do not eat.” It’s actually quite true!  So, the question we need to answer is what do you eat to be healthy? This is the third post in my series on how to live longer.  As with… Read the full article →

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