Category Archives: Fitness

The Best Fitness Training for Fast Results

The Best Fitness Training for Fast Results

I have been asked what is the best fitness training for fast results.  The answer is simple: High Intensity Interval Training (HIIT).  The next obvious question is what is HIIT?  It is a specialized type of training involving brief periods of maximum effort coupled with longer periods of low to moderate effort in-between. Because of… Read the full article →

What is the P90X3 Release Date?

What is the P90X3 release date. That is the biggest question that seemed to be on everyone’s mind on Sept 5, 2013 when Tony Horton himself came to the National Press Club for a group workout.   From the onset Tony hinted at P90X3, he did his famed X with three fingers, but told us… Read the full article →

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