Category Archives: Fitness Journey

Transform Your Health and Fitness in 90 Days

How to Transform Your Health and Fitness in 90 Days We all see the infomercials on late night television.  I know that I often thought to myself that those pictures are Photoshopped or they used personal trainers with regimented diets to get those results.  It seemed impossible to me that you could transform your health… Read the full article →

The Insanity Fit Test

What is the Insanity Fit Test? So, you were brave enough to give Insanity a try?  What did you get yourself into?  The first challenge you encounter is the Insanity Fit test.  The Insanity Fit Test will be taken several times over the course of the program.  Your Insanity check will be one of your… Read the full article →

The 2013 Florida Keys Ragnar Race

The Ragnar Race Key West Review and Tips On January 3, I boarded a plane to Miami from Washington, D.C. to go on an incredible adventure with a group of people that I had never met before to participate in the Florida Keys Ragnar 2o13.  Approximately, three weeks before, another Beachbody coach reached out to… Read the full article →

What are Plyometric Cardio Workouts?

Plyometric Cardio Workouts I have done workouts called Plyocide, Insanity, Beast Cardio and P90X Plyometrics. I have been asked a number of times what are plyometric cardio workouts all about. In a nutshell plyometrics cardio workouts are all about jumping. As Tony Horton says in P90X2,”This is Plyocide. Death by jumping.”  Plyometrics can also include… Read the full article →

"Insanity" Fitness for the Traveler

As many of you know, I travel a lot and sometimes I go to remote destinations.  I recently spent two weeks in Guam.  This base has one of the nicest gym facilities that I have seen.  It has every piece of equipment you could think of plus a huge swimming pool. Nevertheless, some mornings I… Read the full article →

What is the Rhino Renegade?

“YOUR SOMEDAY IS TODAY” -Craig Holiday Week 1 of the Rhino Renegade Course This blog is not only about fitness and weight loss, but also personal development.  I recently signed up for Craig Holiday’s Rhino Renegade 90 Day Course.  We just completed week 1.  So, you ask “What is the Rhino Renegade?” and why should… Read the full article →

The Shocking Beachbody Scam?

  Let’s take a look at Beachbody and find out what the shocking truth is about the Beachbody scam as some refer to it. Beachbody was founded almost fifteen years ago in 1998 by Carl Daikeler (Click HERE to read more about him).  The company’s primary focus is on health and fitness with a goal… Read the full article →

Fake P90X2 Results Photos?

WARNING!!!  WARNING!!!  WARNING!!! The before picture included in this post is not for the feint of heart. P90X2 FAKE RESULTS PHOTOS? Good evening, morning or afternoon depending on when you are viewing this. Sometimes ideas for posts just present themselves. I was just at the store wearing my P90X shirt and this guy came up… Read the full article →

Perfecting the Navy Physical Fitness Test

The US Navy’s Physical Fitness Test:  The Quest for Perfection The Navy requires all active and reserve members to take a Physical Fitness Test once every six months.  The test consists of push-ups, sit-ups and a cardio option.  Most people go with the mile and a half run.  Each component has a score attached to… Read the full article →

Jungshin Fitness: Variety is the Spice of Life

Jungshin Fitness:  Variety is the Spice of Life  Hello fitness fans.  I’d like to tell you about a workout that I do during my lunch hours on Monday, Wednesday and Friday.  I’m sure you have seen me post about Jungshin and you have wondered what it is all about.  Before the start of this year… Read the full article →

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