Category Archives: Coaching

FIVE Equipment Free Cardio Workouts

FIVE Equipment Free Cardio Workouts Most people think they need to go to a gym, own a bunch of equipment of have a treadmill to get a good workout in, but with these five Equipment Free Cardio Workouts you can push yourself as hard as you want.  If you want intensity, there is no need… Read the full article →

How to Set Realistic Weight Loss Goals

How To Create Weight Loss Goals You Can Really Stick To How many of us have created a fitness or weight loss goals that we gave up on just a few weeks, or even days, later? Most of us create weight loss goals that are not realistic, and give up when we don’t see the… Read the full article →

What is TurboFire?

You ask WHAT IS TURBOFIRE? Well, get ready to BURN Fat! High-intensity interval training (HIIT). If you love Turbo Jam®, get ready to have the best spot in class with TurboFire®, Chalene Johnson’s new hard core total body conditioning program. You’ll do high-energy kickboxing drills and sculpting exercises set to Chalene’s fun music mixes. TurboFire… Read the full article →


If You Want to Eat Healthy Without Being a Dietician, Shakeology® is Your Solution!* Eating a healthy diet is extremely difficult this day and age. Eating healthy is probably the single most important factor in your overall health and wellness.  You cannot out exercise a poor diet. But in today’s world…especially in the more “developed”… Read the full article →

How You Can Afford to Exercise

Exercising can be extremely expensive. How can you afford to exercise?  One excuse people use to avoid exercise is the cost.  They look at expenses like gym memberships, personal trainers, new bicycles, weight sets, treadmills and a range of other costly equipment. In the end, the cost of not exercising will be much greater and… Read the full article →

How to Develop a Weight Loss Plan

Why Develop a Weight Loss Plan? You need to develop a weight loss plan if you want to reach your ultimate goal.  Developing a weight loss plan is not that hard. Many people struggle with their weight.  They go from one crash diet to the next without a plan.  That is like trying to navigate… Read the full article →

What are Shin Splints?

Shin Splints Exposed Shin splints are the bane of my existence as a runner. Recently someone told me they were experiencing pain in the front of their shin and asked me what it could be.  Shin splints are a common injury.  The injury can range from slight discomfort to significant pain.  Many athletes get shin… Read the full article →

How to Overcome Workout challenges

Overcome Workout challenges We all face obstacles to our health and fitness.  We need to figure out how to overcome workout challenges.  One of the hardest challenges I had to overcome was working out when I did not feel motivated.  After working a full day and taking care of my children (ages three and five),… Read the full article →

Speed Rope for MMA and Athletes

Speed Rope for MMA and Athletic Training   When my Special Operations Fitness trainer mentioned jump rope, I thought jump rope was something young girls do on the streets of Brooklyn with a fancy name like Double Dutch. But, I kept an open mind and I am glad I did.  It was actually more like… Read the full article →

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