100 Doctors Don’t Lie

100 Doctors Don’t Lie.  They are using and recommending Shakeology to their patients. Watch the video! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and… Read the full article →

The Best Fitness Training for Fast Results

The Best Fitness Training for Fast Results

I have been asked what is the best fitness training for fast results.  The answer is simple: High Intensity Interval Training (HIIT).  The next obvious question is what is HIIT?  It is a specialized type of training involving brief periods of maximum effort coupled with longer periods of low to moderate effort in-between. Because of… Read the full article →

FIVE Equipment Free Cardio Workouts

FIVE Equipment Free Cardio Workouts Most people think they need to go to a gym, own a bunch of equipment of have a treadmill to get a good workout in, but with these five Equipment Free Cardio Workouts you can push yourself as hard as you want.  If you want intensity, there is no need… Read the full article →

What is the P90X3 Release Date?

What is the P90X3 release date. That is the biggest question that seemed to be on everyone’s mind on Sept 5, 2013 when Tony Horton himself came to the National Press Club for a group workout.   From the onset Tony hinted at P90X3, he did his famed X with three fingers, but told us… Read the full article →

How to Set Realistic Weight Loss Goals

How To Create Weight Loss Goals You Can Really Stick To How many of us have created a fitness or weight loss goals that we gave up on just a few weeks, or even days, later? Most of us create weight loss goals that are not realistic, and give up when we don’t see the… Read the full article →

Drink Green Tea for Weight Loss

Drink Green Tea for Weight Loss

Green Tea for Weight Loss If you are on a diet, then you may have heard people talk about green tea for weight loss.  There is a great deal of hype about the positive benefits of green tea for weight loss.  As a matter of fact, studies have shown that it really does work. Here… Read the full article →

Five Diet Approved Snacks

Are there any diet approved snacks?  This might sound counter-intuitive, but one of the keys to lasting weight loss is healthy snacking.  Snacks help keep your blood sugar levels even.  They prevent cravings that often lead to poor food choices and overeating. However, all snacks are not created equally.  Pounding down a king size bag… Read the full article →

How Accurate is BMI?

How Accurate is BMI?

How Accurate is BMI What is BMI? BMI stands for Body Mass Index. It is one of the most common tools used by healthcare professionals and certified physical trainers to determine whether you are too heavy in proportion to your height. The BMI calculation compares you to average weights and heights. Once a BMI calculation… Read the full article →

Beat Allergies Naturally

Want to Beat Allergies Naturally? I am sure you have started to experience the congestion and burning eyes! We are at the start of allergy season! Are you like me and experience the pain of allergies? Do you fly and always end up sick a couple of days later? Do you work with children or… Read the full article →

Toxins in Your Body

Are You Allowing Toxins in Your Body? Here is another article in my living longer series.  Today covers a very serious topic: toxins in your body. A significant portion of the population routinely exposes their bodies to substances that are not good for their health.  Some people do it deliberately and some unknowingly.  Yet most… Read the full article →

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